How we can use stress for positive growth:

 

https://youtu.be/_pEBz6PzF50?list=FLIcI8una2kzGu6618C7OMHQ

 

 

 

 

 

RESOURCES AND LINKS
 

See Change - looking at stigma in counselling and mental health development.

Good Therapy - Find out more about what therapy involves and some FAQs

Reach Out - An Irish site covering mental health issues

Citizen's Information - Treatment options in Ireland

Getting Active - Being active is a huge boost to your mental health

The Samaritans - 24 hour emotional support helpline on 116 123 (from UK or IRL)

Pieta House - Call the National Suicide Prevention 24 hour Freephone Helpline operated by Pieta House on 1800 247 247

Aware.ie - Supporting light through Depression. Support Line on 1890 303 302 Monday – Sunday, 10am to 10pm or email them at supportmail@aware.ie
 

Drug and Alcohol Issues

Take the Test - Am I Drug Addicted?

Take the Test - Am I an Alcoholic?

Support Booklet for Parents & Guardians

Supporting Family Members Living with Substance Misuse

Coolmine - Facilities that Overcome Addiction and Support Recovery

Alcohol Action Ireland - Facts and Resources about Alcohol

Ana Liffey Drug Project - Drug Treatment Programs and National Resources

Talbot Grove - Residential Treatment, Continuing Care and Family / Concerned Persons Programmes in the Southwest

 

Parenting

Overcoming Challenges for Working Parent

Hands Free Mama

 

Pastoral Counselling (Spiritual Care)

What Does It Mean To Be A Spiritual Person?

What is Pastoral Counselling

 

 

Life Coaching